Health and Fitness: Answers to Common Health Questions As the saying goes “Health is wealth.”, so people strive to be physical, emotionally, mentally, socially and spiritually happy, because it is a balance we need to achieve in order to attain happiness, quality of life and success. However, many of us are too busy, are becoming […]
Health and Fitness: Answers to Common Health Questions As the saying goes “Health is wealth.”, so people strive to be physical, emotionally, mentally, socially and spiritually happy, because it is a balance we need to achieve in order to attain happiness, quality of life and success. However, many of us are too busy, are becoming unmindful of our bodies, taking in highly processed food, no regular exercise, no enough rest and sleep, and exposure to different types of chemicals. Let this be a wake-up call to everyone to finally understand the importance of keeping our bodies healthy and fit, because even though we work so hard or even acquire all the riches in the world, living in a sick body causes pain and suffering not only to ourselves but also to our loved ones. Allow us to be an instrument for you to change for the best, so you can start living healthy and happily. What happens if we take in too much sugar? Our bodies can safely metabolize at least six teaspoons of sugar per day, but most Americans consume over three times to that amount, and majority of excess sugar intake are deposited as fats which lead to debilitating chronic metabolic diseases such as diabetes. It is crucial to reduce your intake of high carbohydrate and sweet food, drink lots of water, increase consumption of healthy fats like omega-3 found in nuts, eggs, and avocado, and add fermented foods such as organic yogurt, natto, kimchi and fermented vegetables to provide beneficial bacteria for supporting your digestion. Everbody loves pizza, chips, macaroni and cheese, soda, chocolates and ice cream, but in the long run you might suffer from heart attack or stroke because majority of these foods have high unhealthy fats and sugar causing inflammation of your tissues, constriction of your blood vessels, damage free radicals, increasing your blood pressure and a surge or drop in your blood insulin levels, still leaving you hungry after a meal. Reduce your intake of refined sugars, preservatives, processed fructose, dyes and nasty chemicals, by eating fruit and vegetables instead, as well as homemade meals from scratch using whole ingredients for optimal nutrition.
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We need to be mindful of what we eat, better eat ready to eat fruits such as banana, apples, pears and grapes, or create your own natural fruit shake and fruit and vegetable salad, rather than grabbing junk food like chips or soda in the supermarket. What happens if you eat nutritious food? If you’ll notice eating nutritious food such as fruits and vegetables promote proper metabolism, good blood circulation, healthier body cells, bowel movement and better digestion. You can always visit our website or our homepage for more information about health and fitness.The Ultimate Guide to Options