Macular Degeneration Vitamins 101: A Guide What is macular degeneration? Macular degeneration affects the retina or your central vision. Without the retina you cannot see all things in this world. This disease causes changes in your central vision. Your central vision will go blur. It is part of the degeneration that patients with macular degeneration […]
Macular Degeneration Vitamins 101: A Guide
What is macular degeneration? Macular degeneration affects the retina or your central vision. Without the retina you cannot see all things in this world. This disease causes changes in your central vision. Your central vision will go blur. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. Blurred lines and colors are less vivid and darker. There are 10 million Americans out there who are affected by macular degeneration.
It is the ultimate goal of this article to inform you how to slow macular degeneration.
There are seven most important vitamins for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. The main concern here is that your body is and will not produce these nutrients. You need to find a decent source and buy macular degeneration vitamins. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.
There are 12 fruits which have all these 7 important nutrients for macular degeneration. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is unfortunate to know that macular degeneration can cause you to go blind later on. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. It is not good to hear those words but it is a fact. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. This recipe is very good for your eyes spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Iron in the spinach is absorbed better with vitamin C. You can also try the salmon with peppered balsamic strawberries. Salmon is rich in omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries contain high amounts of lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
It is wise to take care of your eyes.
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